Are you short on exercise time? Split up your exercise time into dual sessions. You are not adding to the amount of time for your workout; you are simply breaking it in half. Rather than getting an hour’s worth of running in at once, try half before work and half later in the day. With two smaller workouts, you also have the flexibility to do one in the gym and one outside or at home.
Strength training is important when you are seeking to change the way your body is shaped. By building muscle mass you increase your metabolism even when at rest. Be sure you give each muscle group a day of rest before working it again.
One simple way to increase your muscle mass is to lift lots of weight just a few times. Focus on one muscle group at a time: start with your chest for instance. Warm up by using weights that you find less challenging to lift. Do 15-20 repetitions to warm your muscles up. Then increase the weight so that you can only lift the weight 6-8 times. One the third set increase this weight by five pounds, doing the most reps you can.
Rollerblades are a great way to keep physically fit. Rollerblading might not be as popular as it was twenty years ago, but it’s still a really good way to burn off some calories. Another benefit of rollerblades is that they are very easy to find.
The great long-term benefits of getting and staying healthy make it a goal that’s well worth your time and effort. Keep in mind that you will not only look better, but also be a lot healthier and feel more comfortable in your body. Fitness encompasses all areas of your life, and improved fitness means an improved overall life.