Running is a very effective full-body workout, but it can also take a toll. In order to prevent negative consequences, spend one out of every six weeks running half of what you usually do. Not only will your body get a little much-needed rest, the reduced mileage will keep your running schedule varied and prevent you from hitting a plateau.
You should stretch different times depending on your age. Experts recommend that people under 40 years old spend 30 seconds on a given stretch. If you are over the age of 40, you should maintain the stretch for at least 60 seconds. This can help protect your muscles from injury.
Pack a bag of fresh fruit to take to work with you instead of snacking from machines or eating the treats brought in by co-workers. Take a walk on your break instead of smoking or sitting in a break room. This is another healthy addition you can include in your fitness routine.
Whenever you have the opportunity, you should do your exercise outside. Try running on the beach, hiking or even climbing stairs. You will feel refreshed and healthy! Being outside helps you think better and relax.
Buy matching workout clothes, and when they need washed keep them in one place. Choosing neutrals will make sure that your outfit will match no matter what you pull out, saving you precious time getting ready. As a bonus, once your laundry bag or hamper of workout clothes is full, wash it all at once and you will have a bunch of fresh clean workout clothes with just one laundry load.
For easy fitness, try working in the yard. You need a good workout and the yard needs attention. The activity combines fun, essential yard maintenance, and working out. Doing yard work once a week or more is a great way to improve your body and your home. The end result will be a better yard and a better body.
Anyone can enjoy fitness, but only the truly dedicated people will get the most out of their fitness plans. With this additional fitness knowledge, you can now fine-tune your own routine or create a healthy fitness routine from scratch to help you achieve your fitness goals.
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