You need to have a jogging buddy. A friend can help keep you motivated when you feel like giving up. A friend is also a good distraction. If you are talking and laughing while running, you’ll focus less on how hard you are working. It can be more motivating when the person you are exercising with is in better condition than you are. They can give you something to work towards. Exercising with someone who can outperform you will encourage you to go faster and try harder. That sense of friendly rivalry that develops will spur you both on to greater achievement then exercising alone.
Consider starting with sit ups so as to save straining your lower back. Take advantage of a Swiss ball by placing a towel under your back for similar effects. Do not perform sit-ups while your feet are anchored beneath a piece of furniture, as doing so can result in lower back injury.
Your resistance training workout should follow a set procedure. Dumbbell exercises should come first, followed by your bar work. Your exercises on machines can bring up the rear. Smaller muscles, which dumbbells focus on, will fatigue sooner than larger muscle groups. For this reason, it’s a good idea to utilize machines at the end of your workout so you can continue training through the fatigue.
If you have plans to participate in a sprint you should make it your goal to increase the speed of your running stride. Try to land your foot under your body, and not in front of your body. Propel forward by pushing off from the toes of the back leg. Try this technique, and your speed is sure to improve.
Begin your fitness plan with these tips. Most importantly, you need to ensure that your fitness routine is an integral part of everyday life, not a once-a-week activity. You’ll be more apt to handle problems and have more energy if you’re living a healthy life.
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