Keeping Fit
Try adding yogurt to your menu. There are many benefits to eating yogurt and it aids in digestion. Yogurt also has the calcium and protein you need to stay healthy. Consider starting a food journal so you can better see what you are consuming.
After a leg or arm injury, exercise the other, uninjured limb as the other one heals. This will help maintain your fitness level. When you workout your uninjured muscles, you will stimulate the nerves in your injured area, and this will work at stopping any muscles from getting weaker. It will also work to maintain your strength.
Keeping fit should be a major priority. You should see exercising as something that should be done daily, just like taking a shower. Schedule exercise sessions into your day, and be sure to adhere to your schedule. That way you never forget to make time for it.
Age
The amount of time that you should maintain your stretch is governed by your age. If you are under the age of 40, your stretches should be 30 seconds long. If your age is 40 or over you need to hold your stretch for 60 seconds. Holding stretches for the proper amount of time will help to reduce the risk of injury.
Running
Running can both be great and damaging to your body over a prolonged amount of time. One great rule you can follow is to allow yourself a break every six weeks where you run half of what you usually do for one week. Exercising at a less strenuous level for a week allows your body to recover and can prevent long-term injuries.
As this article shows, you can realize a level of fitness that will make you proud of yourself. You do not have to be ashamed of how badly you are out of shape any longer. Give yourself a head start by implementing some of these tips now.
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